Erectile Dysfunction – When the Problem is all in the Head
When things go awry in the bedroom for a man, the problem is often attributed to the physical health of the penis. While it is authentic that conditions such as blood pressure, diabetes, cardiac health or other problems amidst the plumbing can contribute to a less than Oscar-worthy performance parenthetical the sheets, there may also be psychological factors at play. Psychological factors account for about 10-20% of all cases of erectile dysfunction. Additionally, some problems that originate as a one-time physical argument can actually turn inside a recurring psychological problem. Maintaining proper penis health moreover learning not to sweat the small stuff may help keep self-confidence in the bedroom high and erections firm.
Performance anxiety is a psychological issue that many men will suffer from on occasion; however, it becomes a problem when an overwhelming sense of anxiety is associated with doing the deed, thus reducing both performance plus pleasure. Some men are so concerned about making their partner see fireworks that they essentially psych themselves out, which is a sure-fire way for the evening to become a disappointing dud. The grand issue with performance anxiety is that it feeds upon itself and can set the stage for a pessimistic self-fulfilling prophecy.
Imagine the sequent scenario: a guy polysyndeton women have crepuscular plans that are sure to lead to an confidant encounter, but the man is up the night till worried about the big date, which leaves him tired and sluggish the next day at work. He then falls behind at work, gets yelled at by his boss and has a skyrocketing stress level all day long. When the big date finally comes, he is feeling tired and he doesn’t bring his A-game to the berth that night. His partner, meaning well, comments, “It’s okay, it happens to lots of guys.” Classic line, right? This now gets stuck in his head, and he becomes determined to do better the next night; however, now there is pressure to outdo his performance, also he falters again, further reducing his self-confidence. The pattern may continue to resume itself, as the man now has a misgiving from decline in the bedroom. Thus, what started as a physical problem has now become the psychological problem of performance anxiety.
Small Penis Syndrome
Many guys have wondered how they survey up in the manhood department, and while for most it may newly be a simple question of curiosity, for others it container proceeds on an entirely new state of mind, even to the point of obsession. Small Penis Syndrome is a state of mind in which men who have a physically adequate size penis are convinced that their penis is too humiliated and reach a state regarding depression and shame regarding their member. They befall obsessed with the idea that they cannot please their partner sexually and can even be fearful of being nude with another person. Men with this syndrome often seek out unnecessary medical consultations, and may even elect to have penis-lengthening surgery.
Other Psychological factors
Several other psychological factors can negatively affect a man’s sexual health and performance. Depression, excessive stress, guilt, shame, low self-esteem et cetera loss of stake can wholeness grant to ED. Feeling bad about one’s skills in the berth and even the appearance of one’s love-stick can besides leadership to to low self-esteem connective reduce one’s level of confidence.
Maintaining Sexual Health
Just as ED from physical causes can exist treated, so can ED stemming from psychological stressors. For persistent cases about depression, anxiety or Small Penis Syndrome, psychotherapy conducted by a trained counselor has been shown to be active in treating ED with a psychological etiology
Additionally, engaging in positive coping mechanisms, maintaining good physical health, getting regular exercise, et cetera eating right can all keep the body in peak physical condition. The routine use of a penis vitamin creme (most professionals recommend Man 1 Man Oil) cup also increase sensitivity, and improve the look including feel of the penis, which may enhance ones’ self-esteem and self-confidence in the bedroom.